Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 21.3 times more energy per 100g than Tomatoes. It has high energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice or Tomatoes?
Cereals Ready-to-eat, QUAKER, QUAKER Puffed Rice VS Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice or Tomatoes?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Tomatoes:
100 kcal of Raw Ripe Red Tomatoes contain more Vitamin A, 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 3.6 times more Vitamin B3, more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 114.9 times more Vitamin E and 1680.9 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Tomatoes:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have more Selenium than Tomatoes.
While 100 kcal of Raw Ripe Red Tomatoes contain 23.6 times more Calcium, 5.3 times more Copper, 2 times more Iron, 7.8 times more Magnesium, 4.3 times more Phosphorus, 43.5 times more Potassium, 3.3 times more Zinc and 514.4 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Tomatoes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Ripe Red Tomatoes contain 6 times more Omega 6, more Sugars, 18.2 times more Fiber and 2.7 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Omega 6 and Fiber
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Raw Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 100 calories.