Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Tomatoes:
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 11.9 times more Vitamin B1, 13.9 times more Vitamin B2, 5.9 times more Vitamin B3 and 10.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin B6, more Vitamin C, 5.4 times more Vitamin E and 79 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Tomatoes:
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 4.1 times more Copper, 10.6 times more Iron, 2.7 times more Magnesium, 4.9 times more Phosphorus, more Selenium and 6.5 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2 times more Potassium and 24.2 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Raw Ripe Red Tomatoes have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 21.3 times more Energy, 11.6 times more Saturated Fat, 20 times more Omega 3, 3.6 times more Omega 6, 22.6 times more Carbohydrate and 8 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Sugars than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Raw Ripe Red Tomatoes have similar amounts of Fiber per 1 kg.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.