Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 2.3 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat or Cassava?
Cereals Ready-to-eat, QUAKER, QUAKER Puffed Wheat VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat or Cassava?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Cassava:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 3.2 times more Vitamin B1, 3.6 times more Vitamin B2, 2.7 times more Vitamin B3, 2.5 times more Vitamin B9 and more Vitamin B12 than Cassava.
While 100 kcal of Raw Cassava contain 1.5 times more Vitamin B6 and more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Cassava:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 2 times more Copper, 7.1 times more Iron, 2.8 times more Magnesium, 5.4 times more Phosphorus, 76.9 times more Selenium and 3.9 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 1.7 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Raw Cassava lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 2.3 times more Fiber and 5.2 times more Protein than Cassava.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.