Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 14.6 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat or Cauliflower?
Cereals Ready-to-eat, QUAKER, QUAKER Puffed Wheat VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat or Cauliflower?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Cauliflower:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have more Vitamin B12 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 20.7 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin C, more Vitamin E and 113.5 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Cauliflower provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
100 calories of Cauliflower have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Cauliflower:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 14 times more Selenium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 13.4 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 1.9 times more Phosphorus, 12 times more Potassium, 87.8 times more Sodium, 1.3 times more Zinc and 365.3 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Cauliflower contain 5.5 times more Omega 3, 20.4 times more Sugars, 3.1 times more Fiber and 1.7 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.