Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 9.9 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal or Boiled Carrots?
Cereals Ready-to-eat, QUAKER, Shredded Wheat, Bagged Cereal VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal or Boiled Carrots?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Boiled Carrots:
100 kcal of Boiled and Drained Carrots contain more Vitamin A, 2.9 times more Vitamin B1, 4.2 times more Vitamin B2, 5.9 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C and more Vitamin E than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal and Boiled Carrots provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Boiled Carrots:
100 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 1.7 times more Magnesium, 1.2 times more Phosphorus and 1.3 times more Zinc than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 6.6 times more Calcium, 6.5 times more Potassium, 144.2 times more Sodium and 213.5 times more Water than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal and Boiled Carrots contain similar levels of Iron per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 1.5 times more Protein than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 42.3 times more Sugars and 2.5 times more Fiber than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.