Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 4.5 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal or Canned Kidney Beans?
Cereals Ready-to-eat, QUAKER WHOLE HEARTS Oat Cereal VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Canned Kidney Beans:
100 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 4.6 times more Vitamin B1, 5.9 times more Vitamin B2, 8.6 times more Vitamin B3, 4.8 times more Vitamin B6, 8.9 times more Vitamin B9, more Vitamin B12, 13.3 times more Vitamin C and 62.3 times more Vitamin E than Canned Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Canned Kidney Beans:
100 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 6.1 times more Iron and 5.8 times more Zinc than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain more Calcium, 1.6 times more Magnesium, 1.3 times more Phosphorus, 1.9 times more Potassium, 2.4 times more Sodium and 127 times more Water than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
100 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 1.2 times more Carbohydrate and 2.6 times more Sugars than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2.1 times more Fiber and 3.1 times more Protein than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
Both Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.