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Comparing Nutrients in 14 ounces Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cerealVS Canned Kidney Beans

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
8%
13%
79%
Canned Kidney Beans
25%
6%
69%
14 oz ▼

Macro Nutrients

51.5%1492kcal
Energy
11.5%333kcal
1492 kcalvs333 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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23%22.3g
Fat
2.46%2.4g
22.3 gvs2.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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10.4%3.33g
Saturated Fat
1.75%0.56g
3.33 gvs0.56 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
20.3%0.33g
NA gvs0.33 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
2.47%0.42g
NA gvs0.42 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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245%318g
Carbohydrate
44.3%57.5g
318 gvs57.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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118%85.5g
Sugars
10%7.34g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
85.5 gvs7.34 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%7.34g
NA gvs7.34 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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95%36g
Fiber
45%17g
36 gvs17 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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54%30.3g
Protein
37%20.7g
30.3 gvs20.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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787%9.44mg
Vitamin B1
38.4%0.46mg
Thiamine
9.44 mgvs0.46 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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412%5.35mg
Vitamin B2
15.6%0.2mg
Riboflavin
5.35 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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393%63mg
Vitamin B3
10%1.63mg
Niacin, nicotinic acid, niacinamide
63 mgvs1.63 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
11%0.55mg
Pantothenic acid
NA mgvs0.55 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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484%6.3mg
Vitamin B6
22.6%0.29mg
Pyridoxine
6.3 mgvs0.29 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1416%5664μg
Vitamin B9
35.7%143μg
Folates and Folic Acid
5664 μgvs143 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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786%19μg
Vitamin B12
0%0μg
Cobalamin
19 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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314%283mg
Vitamin C
5.3%4.76mg
Ascorbic acid
283 mgvs4.76 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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148%22mg
Vitamin E
0.53%0.079mg
Tocopherols and Tocotrienols
22 mgvs0.079 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
13.6%16.3μg
Phytomenadione or phylloquinone
NA μgvs16.3 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0%0mg
Calcium
13.5%135mg
0 mgvs135 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
59.5%0.54mg
NA mgvs0.54 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1593%127mg
Iron
58%4.64mg
127 mgvs4.64 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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72.8%306mg
Magnesium
25.5%107mg
306 mgvs107 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
29%0.67mg
NA mgvs0.67 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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183%1278mg
Phosphorus
51%357mg
1278 mgvs357 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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66.3%2254mg
Potassium
27.7%941mg
2254 mgvs941 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
6.5%3.57μg
NA μgvs3.57 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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147%2199mg
Sodium
78.3%1175mg
2199 mgvs1175 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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429%47mg
Zinc
16.6%1.83mg
47 mgvs1.83 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.29%11g
Water
8.37%310g
11 gvs310 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal VS Canned Kidney Beans per 14 oz

Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal versus 14 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Canned Kidney Beans:

Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Canned Kidney Beans:

Comparison of macro-nutrients per 14 ounces:




Compare more foods per 14 oz: