Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Canned Kidney Beans:
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 20.5 times more Vitamin B1, 26.4 times more Vitamin B2, 38.6 times more Vitamin B3, 21.4 times more Vitamin B6, 39.6 times more Vitamin B9, more Vitamin B12, 59.4 times more Vitamin C and 279 times more Vitamin E than Canned All Types Kidney Beans.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Canned Kidney Beans:
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 27.4 times more Iron, 2.9 times more Magnesium, 3.6 times more Phosphorus, 2.4 times more Potassium, 1.9 times more Sodium and 25.8 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Calcium and 28.4 times more Water than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 4.5 times more Energy, 9.4 times more Fat, 6 times more Saturated Fat, 5.5 times more Carbohydrate, 11.6 times more Sugars, 2.1 times more Fiber and 1.5 times more Protein than Canned All Types Kidney Beans.
Both Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.