Nutrient Comparison: Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal VS California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal versus 100 g of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs California Red Kidney Beans:
- 100 grams of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 4.5 times more Vitamin B1, 6.2 times more Vitamin B2, 7.7 times more Vitamin B3, 4 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin B12 and 15.8 times more Vitamin C than California Red Kidney Beans.
- 100 grams of California Red Kidney Beans have insufficient amounts of Vitamin B12
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs California Red Kidney Beans:
- 100 grams of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 3.4 times more Iron, 50.4 times more Sodium and 4.7 times more Zinc than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain more Calcium, 2.1 times more Magnesium, 1.3 times more Phosphorus and 2.6 times more Potassium than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
- 100 grams of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 22.4 times more Fat, 23.3 times more Saturated Fat and 1.3 times more Carbohydrate than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 2.7 times more Fiber and 3.2 times more Protein than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
- Both Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal and California Red Kidney Beans offer comparable quantities of Energy per 100 grams.