Cereals Ready-to-eat, QUAKER WHOLE HEARTS Oat Cereal VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs California Red Kidney Beans:
- 500 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 3.9 times more Vitamin B1, 5.4 times more Vitamin B2, 6.8 times more Vitamin B3, 3.5 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin B12 and 13.9 times more Vitamin C than California Red Kidney Beans.
- 500 calories of California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs California Red Kidney Beans:
- 500 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 3 times more Iron, 44.2 times more Sodium and 4.1 times more Zinc than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain more Calcium, 2.4 times more Magnesium, 1.4 times more Phosphorus and 3 times more Potassium than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
- 500 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw California Red Kidney Beans contain 3.1 times more Fiber and 3.6 times more Protein than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
- Both Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.