Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 7.7 times more energy per 100g than Valencia Oranges. It has high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal or Valencia Oranges?
Cereals Ready-to-eat, QUAKER WHOLE HEARTS Oat Cereal VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal or Valencia Oranges?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Valencia Oranges:
100 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 3.6 times more Vitamin B1, 4.4 times more Vitamin B2, 7.5 times more Vitamin B3, 3.3 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin B12 than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 5.2 times more Vitamin C than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
100 calories of Valencia Oranges have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Valencia Oranges:
100 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 46.5 times more Iron, 2.5 times more Phosphorus, more Sodium and 25.8 times more Zinc than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain more Calcium, 2.4 times more Potassium and 240.9 times more Water than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
Both Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal and Valencia Oranges contain similar levels of Magnesium per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal lack sufficient amounts of Calcium
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Valencia Oranges contain 2.1 times more Fiber than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
Both Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal and Valencia Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.