Comparing Nutrients in 100 calories Valencia OrangesVS Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
Weight per 100 calories
Valencia Oranges
204g
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
27.7g
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 7.4 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar?
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
Valencia Oranges VS Cereals, QUAKER, Weight Control Instant Oatmeal, Maple And Brown Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:
100 calories of Valencia Oranges have 1.2 times more Vitamin B9 and 3573.2 times more Vitamin C than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
While 100 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 1.6 times more Vitamin B1, 3.2 times more Vitamin B2, 5.2 times more Vitamin B3 and 2.3 times more Vitamin B6 than Raw Valencia Oranges.
100 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin C
Both Raw Valencia Oranges as well as Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:
100 calories of Valencia Oranges have 4 times more Potassium and 70.5 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
While 100 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 15.3 times more Iron, 1.6 times more Magnesium, 3.1 times more Phosphorus, more Sodium and 5.9 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain similar levels of Calcium per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.4 times more Carbohydrate and 1.4 times more Fiber than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
While 100 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 2.1 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar offer comparable quantities of Energy per 100 calories.