Lets compare vitamin content per 100 grams of Valencia Oranges vs Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:
Raw Valencia Oranges have 485 times more Vitamin C than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
While Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 11.7 times more Vitamin B1, 23.4 times more Vitamin B2, 38.1 times more Vitamin B3, 16.8 times more Vitamin B6 and 6 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:
Raw Valencia Oranges have 9.6 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
While Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 6.7 times more Calcium, 112.6 times more Iron, 11.6 times more Magnesium, 23.1 times more Phosphorus, 1.8 times more Potassium, more Sodium and 43.3 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 7.4 times more Energy, 20.7 times more Fat, 33.1 times more Saturated Fat, 5.4 times more Carbohydrate, 5.2 times more Fiber and 15.7 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.