Nutrient Comparison: Valencia Oranges VS Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:
- 1 kilogram of Valencia Oranges has 485 times more Vitamin C than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- While 1 kg of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contains 11.7 times more Vitamin B1, 23.4 times more Vitamin B2, 38.1 times more Vitamin B3, 16.8 times more Vitamin B6 and 6 times more Vitamin B9 than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 kilogram of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:
- 1 kilogram of Valencia Oranges has 9.6 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- While 1 kg of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contains 6.7 times more Calcium, 112.6 times more Iron, 11.6 times more Magnesium, 23.1 times more Phosphorus, 1.8 times more Potassium, more Sodium and 43.3 times more Zinc than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contains 7.4 times more Energy, 20.7 times more Fat, 33.1 times more Saturated Fat, 5.4 times more Carbohydrate, 5.2 times more Fiber and 15.7 times more Protein than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy and Protein