Nutrient Comparison: Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Navel Oranges:
- 1 kilogram of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 15 times more Vitamin B1, 18.3 times more Vitamin B2, 24.6 times more Vitamin B3, 13.4 times more Vitamin B6, 6.9 times more Vitamin B9 and 3.7 times more Vitamin E than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 591 times more Vitamin C than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- 1 kilogram of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin C
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin E
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Navel Oranges:
- 1 kilogram of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 6.2 times more Calcium, 77.9 times more Iron, 10.5 times more Magnesium, 17 times more Phosphorus, 2 times more Potassium, 642 times more Sodium and 32.5 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 9.5 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 7.4 times more Energy, 41.3 times more Fat, 68.1 times more Saturated Fat, 5.1 times more Carbohydrate, 5.9 times more Fiber and 18 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 6.8 times more Sugars than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Protein