Nutrient Comparison: Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Florida Oranges:
- 1 kilogram of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 10.2 times more Vitamin B1, 23.4 times more Vitamin B2, 26.1 times more Vitamin B3, 20.7 times more Vitamin B6, 13.8 times more Vitamin B9 and 3.1 times more Vitamin E than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 450 times more Vitamin C than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- 1 kilogram of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin C
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Florida Oranges:
- 1 kilogram of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 6.2 times more Calcium, 112.6 times more Iron, 11.6 times more Magnesium, 32.7 times more Phosphorus, 2 times more Potassium, more Sodium and 32.5 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 9.7 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 7.8 times more Energy, 29.5 times more Fat, 46.3 times more Saturated Fat, 5.6 times more Carbohydrate, 5.4 times more Fiber and 23.4 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 7.3 times more Sugars than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein