Comparing Nutrients in 300 calories Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugarVS Florida Oranges
Weight per 300 calories
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
83g
Florida Oranges
652g
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 7.8 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
Cereals, QUAKER, Weight Control Instant Oatmeal, Maple And Brown Sugar VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar or Florida Oranges?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Florida Oranges:
300 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 1.3 times more Vitamin B1, 3 times more Vitamin B2, 3.3 times more Vitamin B3, 2.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 3531.5 times more Vitamin C and 2.5 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
300 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin C and Vitamin E
Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Florida Oranges:
300 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 14.3 times more Iron, 1.5 times more Magnesium, 4.2 times more Phosphorus, more Sodium and 4.1 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.3 times more Calcium, 4 times more Potassium and 75.8 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 3 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate, 57.4 times more Sugars and 1.4 times more Fiber than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar and Florida Oranges offer comparable quantities of Energy per 300 calories.