Comparing Nutrients in 300 calories Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar VS Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread

Weight per 300 calories

• Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar: 83g
• Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread: 83g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar or Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread?

Macros Ratio

	Protein	Fat	Carbs
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar	17%	15%	68%
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread	17%	15%	68%

Macro Nutrients

	Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar	Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	5.3% 5.15g	5.28% 5.1g	97g per day for Men 19-50 years
Saturated Fat	3% 0.96g	3.1% 0.99g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0.29% 0.83mg	0.29% 0.83mg	290mg per day for Men 19-50 years
Carbohydrate	41% 53.4g	41% 53.5g	130g per day for Men 19-50 years
Sugars	1.43% 1.04g	1.48% 1.07g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.4% 11g	27.6% 10.5g	38g per day for Men 19-50 years
Protein	24.3% 13.6g	24.5% 13.7g	56g per day for Men 19-50 years

Vitamins

	Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar	Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	70.5% 0.85mg	51% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	59.8% 0.78mg	55.3% 0.72mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	54.3% 8.7mg	53% 8.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	67.5% 0.88mg	65% 0.85mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	49% 195μg	42.4% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.092% 0.083mg	0.092% 0.083mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.1% 0.47mg	3.05% 0.46mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar	Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread	Recommended Dietary Allowance
Calcium	22.3% 223mg	20% 202mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	105% 8.4mg	91% 7.3mg	8mg per day for Men 19-50 years
Magnesium	23% 96mg	23% 97mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46.5% 326mg	47% 329mg	700mg per day for Men 19-50 years
Potassium	8.07% 274mg	8% 272mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	35.6% 534mg	34.3% 514mg	1500mg per day for Men 19-50 years
Zinc	19.6% 2.16mg	19.6% 2.16mg	11mg per day for Men 19-50 years
Water	0.2% 7.5g	0.2% 7.5g	3700g per day for Men 19-50 years

Cereals, QUAKER, Weight Control Instant Oatmeal, Maple And Brown Sugar VS Cereals, QUAKER, Weight Control Instant Oatmeal, Banana Bread Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar or Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread?

Lets compare vitamin content per 300 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:

• 300 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 1.4 times more Vitamin B1 than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
• Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 300 calories.
• Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar as well as Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 300 calories.

Comparing minerals per 300 calories for Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:

• Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have similar amounts of minerals per 300 kcal
• Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain similar levels of Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium and Zinc per 300 calories.

Comparison of macro-nutrients per 300 calories:

• Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have similar amounts of macro-nutrients per 300 kcal
• Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.