Comparing Nutrients in 5 ounces Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar VS Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread

Macros Ratio

	Protein	Fat	Carbs
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar	17%	15%	68%
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread	17%	15%	68%

Macro Nutrients

	Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar	Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread	Recommended Dietary Allowance
Energy	17.6% 512kcal	17.6% 512kcal	2900kcal per day for Men 19-50 years
Fat	9.06% 8.8g	9% 8.73g	97g per day for Men 19-50 years
Saturated Fat	5.13% 1.64g	5.26% 1.7g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0.49% 1.4mg	0.49% 1.4mg	290mg per day for Men 19-50 years
Carbohydrate	70% 91g	70.2% 91g	130g per day for Men 19-50 years
Sugars	2.44% 1.77g	2.52% 1.83g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	48.5% 18.4g	47% 18g	38g per day for Men 19-50 years
Protein	41.4% 23.2g	41.8% 23.4g	56g per day for Men 19-50 years

Vitamins

	Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar	Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	120% 1.44mg	87% 1.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	102% 1.33mg	94% 1.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	93% 15mg	90% 14.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	115% 1.5mg	111% 1.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	83.3% 333μg	72.3% 289μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.16% 0.14mg	0.16% 0.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.3% 0.79mg	5.2% 0.78mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar	Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread	Recommended Dietary Allowance
Calcium	38% 380mg	34.4% 344mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	179% 14.4mg	156% 12.4mg	8mg per day for Men 19-50 years
Magnesium	39% 164mg	39.5% 166mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	79.4% 556mg	80% 561mg	700mg per day for Men 19-50 years
Potassium	13.8% 468mg	13.6% 464mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	60.7% 910mg	58.5% 877mg	1500mg per day for Men 19-50 years
Zinc	33.5% 3.7mg	33.5% 3.7mg	11mg per day for Men 19-50 years
Water	0.35% 12.8g	0.35% 13g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:

• Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 1.4 times more Vitamin B1 than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
• Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have similar amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E per 5 oz.
• Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar as well as Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin B12 and Vitamin C in 5 oz.

Comparing minerals per 5 ounces for Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:

Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have similar amounts of minerals per 5 oz
• Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have similar amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium and Zinc per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have similar amounts of macro-nutrients per 5 oz
• Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have similar amounts of Energy, Fat, Saturated Fat, Carbohydrate, Sugars, Fiber and Protein per 5 oz.
• Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar as well as Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.