Comparing Nutrients in 300 calories Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugarVS Oranges with Peel
Weight per 300 calories
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
83g
Oranges with Peel
476g
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 5.7 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
Cereals, QUAKER, Weight Control Instant Oatmeal, Maple And Brown Sugar VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Oranges with Peel :
300 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 1.8 times more Vitamin B1, 3.3 times more Vitamin B2, 3.6 times more Vitamin B3, 2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 4068.4 times more Vitamin C than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
300 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin C
Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Oranges with Peel :
300 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 2.2 times more Iron, 1.4 times more Magnesium, 3.1 times more Phosphorus, 56 times more Sodium and 4.1 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.5 times more Calcium, 3.4 times more Potassium and 52.3 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 2.2 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.4 times more Carbohydrate and 2 times more Fiber than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar and Oranges with Peel offer comparable quantities of Energy per 300 calories.