Comparing Nutrients in 300 calories Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugarVS Fresh Orange juice
Weight per 300 calories
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
83g
Fresh Orange juice
667g
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 8 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
Cereals, QUAKER, Weight Control Instant Oatmeal, Maple And Brown Sugar VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Fresh Orange juice:
300 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 1.4 times more Vitamin B1, 3.9 times more Vitamin B2, 3.3 times more Vitamin B3 and 3.3 times more Vitamin B6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 4011.1 times more Vitamin C than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar and Fresh Orange juice provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin C
Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Fresh Orange juice:
300 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 3 times more Calcium, 6.3 times more Iron, 1.3 times more Magnesium, 2.9 times more Phosphorus, 80 times more Sodium and 6.5 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 4.9 times more Potassium and 78.5 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
300 calories of Fresh Orange juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 8.1 times more Fiber and 2.9 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.3 times more Carbohydrate and 53.9 times more Sugars than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber