Nutrient Comparison: Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Fresh Orange juice:
- 1 pound of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 11.3 times more Vitamin B1, 31.2 times more Vitamin B2, 26.1 times more Vitamin B3, 26.4 times more Vitamin B6, 7.8 times more Vitamin B9 and 14 times more Vitamin E than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 500 times more Vitamin C than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- 1 pound of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin C
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar as well as Raw Orange juice have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Fresh Orange juice:
- 1 pound of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 24.4 times more Calcium, 50.7 times more Iron, 10.5 times more Magnesium, 23.1 times more Phosphorus, 1.7 times more Potassium, 642 times more Sodium and 52 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 9.8 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 8 times more Energy, 31 times more Fat, 48.2 times more Saturated Fat, 6.2 times more Carbohydrate, 65 times more Fiber and 23.4 times more Protein than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 6.7 times more Sugars than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein