Nutrient Comparison: Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Fresh Orange juice:
- 100 grams of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 11.3 times more Vitamin B1, 31.2 times more Vitamin B2, 26.1 times more Vitamin B3, 26.4 times more Vitamin B6, 7.8 times more Vitamin B9 and 14 times more Vitamin E than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 500 times more Vitamin C than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- 100 grams of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin C
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Fresh Orange juice:
- 100 grams of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 24.4 times more Calcium, 50.7 times more Iron, 10.5 times more Magnesium, 23.1 times more Phosphorus, 1.7 times more Potassium, 642 times more Sodium and 52 times more Zinc than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 9.8 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 8 times more Energy, 31 times more Fat, 48.2 times more Saturated Fat, 6.2 times more Carbohydrate, 65 times more Fiber and 23.4 times more Protein than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 6.7 times more Sugars than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein