Comparing Nutrients in 300 calories Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugarVS Canned Orange Juice
Weight per 300 calories
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
83g
Canned Orange Juice
638g
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 7.7 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar or Canned Orange Juice?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
Cereals, QUAKER, Weight Control Instant Oatmeal, Maple And Brown Sugar VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Canned Orange Juice:
300 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 3.4 times more Vitamin B1, 5.8 times more Vitamin B2, 6.8 times more Vitamin B3, 4.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2311.9 times more Vitamin C and 2.7 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
300 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin C and Vitamin E
Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Canned Orange Juice:
300 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 3.5 times more Calcium, 13.2 times more Iron, 1.5 times more Magnesium, 3 times more Phosphorus, 20.9 times more Sodium and 8.5 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 4.3 times more Potassium and 74.7 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
300 calories of Canned Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 5.6 times more Fiber and 3.1 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate and 53.8 times more Sugars than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber