Comparing Nutrients in 500 calories Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugarVS Navel Oranges
Weight per 500 calories
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
139g
Navel Oranges
1020g
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 7.4 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
Cereals, QUAKER, Weight Control Instant Oatmeal, Maple And Brown Sugar VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar or Navel Oranges?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Navel Oranges:
500 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 2 times more Vitamin B1, 2.5 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.8 times more Vitamin B6 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 4354.1 times more Vitamin C and 2 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar and Navel Oranges provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin C and Vitamin E
Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Navel Oranges:
500 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 10.6 times more Iron, 1.4 times more Magnesium, 2.3 times more Phosphorus, 87.1 times more Sodium and 4.4 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 3.7 times more Potassium and 70.2 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar and Navel Oranges contain similar levels of Calcium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 2.4 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.4 times more Carbohydrate and 50.1 times more Sugars than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar and Navel Oranges offer comparable quantities of Energy and Fiber per 500 calories.