Comparing Nutrients in 100 calories Valencia OrangesVS Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
Weight per 100 calories
Valencia Oranges
204g
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
27.7g
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 7.4 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread?
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
Valencia Oranges VS Cereals, QUAKER, Weight Control Instant Oatmeal, Banana Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
100 calories of Valencia Oranges have 1.4 times more Vitamin B9 and 3573.2 times more Vitamin C than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
While 100 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 2.9 times more Vitamin B2, 5 times more Vitamin B3 and 2.2 times more Vitamin B6 than Raw Valencia Oranges.
Both Valencia Oranges and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin C
Both Raw Valencia Oranges as well as Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
100 calories of Valencia Oranges have 1.2 times more Calcium, 4 times more Potassium and 70.4 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
While 100 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 13.2 times more Iron, 1.6 times more Magnesium, 3.2 times more Phosphorus, more Sodium and 5.9 times more Zinc than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.4 times more Carbohydrate and 1.5 times more Fiber than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
While 100 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 2.2 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread offer comparable quantities of Energy per 100 calories.