Comparing Nutrients in 100 calories Cereals ready-to-eat, RALSTON Corn BiscuitsVS Boiled Red Kidney Beans
Weight per 100 calories
Cereals ready-to-eat, RALSTON Corn Biscuits
26.6g
Boiled Red Kidney Beans
78.7g
Cereals ready-to-eat, RALSTON Corn Biscuits have 3 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON Corn Biscuits or Boiled Red Kidney Beans?
Cereals Ready-to-eat, RALSTON Corn Biscuits VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON Corn Biscuits or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits vs Boiled Red Kidney Beans:
100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have more Vitamin A, 3.2 times more Vitamin B1, 9.9 times more Vitamin B2, 12.8 times more Vitamin B3, 6.3 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12, 5.2 times more Vitamin C and more Vitamin D than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 5.6 times more Vitamin B5 and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Biscuits.
100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin B5 and Vitamin K
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, RALSTON Corn Biscuits vs Boiled Red Kidney Beans:
100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have 4.6 times more Calcium, 4.4 times more Iron, 129.5 times more Sodium and 5.4 times more Zinc than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 9.8 times more Copper, 8.9 times more Magnesium, 6.3 times more Manganese, 11.1 times more Phosphorus and 6 times more Potassium than Cereals ready-to-eat, RALSTON Corn Biscuits.
100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have 1.3 times more Carbohydrate and 10 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 24.9 times more Omega 3, 8.4 times more Fiber and 4.4 times more Protein than Cereals ready-to-eat, RALSTON Corn Biscuits.
Both Cereals ready-to-eat, RALSTON Corn Biscuits and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 3 and Fiber
Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.