Cereals Ready-to-eat, RALSTON CRISP RICE VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON CRISP RICE or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, RALSTON CRISP RICE vs California Red Kidney Beans:
- 100 calories of Cereals ready-to-eat, RALSTON CRISP RICE have more Vitamin A, 3.3 times more Vitamin B1, 5.1 times more Vitamin B2, 12.1 times more Vitamin B3, 4.2 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin B12, 12.3 times more Vitamin C and more Vitamin D than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 2.9 times more Vitamin B5 than Cereals ready-to-eat, RALSTON CRISP RICE.
- 100 calories of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin B5
- 100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, RALSTON CRISP RICE vs California Red Kidney Beans:
- 100 calories of Cereals ready-to-eat, RALSTON CRISP RICE have 3 times more Iron, 4.8 times more Selenium and 42.7 times more Sodium than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 45.3 times more Calcium, 8.6 times more Copper, 8.1 times more Magnesium, 4.8 times more Phosphorus, 16.3 times more Potassium and 2.3 times more Zinc than Cereals ready-to-eat, RALSTON CRISP RICE.
- Both Cereals ready-to-eat, RALSTON CRISP RICE and California Red Kidney Beans contain similar levels of Manganese per 100 calories.
- 100 calories of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium, Magnesium and Potassium
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, RALSTON CRISP RICE have 1.2 times more Carbohydrate than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 41.3 times more Fiber and 4.2 times more Protein than Cereals ready-to-eat, RALSTON CRISP RICE.
- Both Cereals ready-to-eat, RALSTON CRISP RICE and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Fiber
- Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.