Nutrient Comparison: Cereals ready-to-eat, RALSTON CRISP RICE VS California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, RALSTON CRISP RICE versus 100 g of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, RALSTON CRISP RICE vs California Red Kidney Beans:
- 100 grams of Cereals ready-to-eat, RALSTON CRISP RICE have more Vitamin A, 3.9 times more Vitamin B1, 5.9 times more Vitamin B2, 14.1 times more Vitamin B3, 4.9 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12, 14.3 times more Vitamin C and more Vitamin D than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 2.5 times more Vitamin B5 than Cereals ready-to-eat, RALSTON CRISP RICE.
- 100 grams of California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Cereals ready-to-eat, RALSTON CRISP RICE vs California Red Kidney Beans:
- 100 grams of Cereals ready-to-eat, RALSTON CRISP RICE have 3.5 times more Iron, 5.6 times more Selenium and 49.5 times more Sodium than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 39 times more Calcium, 7.4 times more Copper, 7 times more Magnesium, 4.1 times more Phosphorus, 14.1 times more Potassium and 2 times more Zinc than Cereals ready-to-eat, RALSTON CRISP RICE.
- Both Cereals ready-to-eat, RALSTON CRISP RICE and California Red Kidney Beans contain similar levels of Manganese per 100 grams.
- 100 grams of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, RALSTON CRISP RICE have 1.4 times more Carbohydrate than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain more Omega 3, 35.6 times more Fiber and 3.6 times more Protein than Cereals ready-to-eat, RALSTON CRISP RICE.
- Both Cereals ready-to-eat, RALSTON CRISP RICE and California Red Kidney Beans offer comparable quantities of Energy per 100 grams.
- 100 grams of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 3 and Fiber
- Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.