California Red Kidney Beans VS POST Bran Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or POST Bran Flakes?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs POST Bran Flakes:
- 100 kcal of Cereals ready-to-eat, POST Bran Flakes contain more Vitamin A, 2.5 times more Vitamin B1, 6.4 times more Vitamin B2, 8.2 times more Vitamin B3, 4.3 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw California Red Kidney Beans.
- 100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Raw California Red Kidney Beans as well as Cereals ready-to-eat, POST Bran Flakes have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs POST Bran Flakes:
- 100 calories of California Red Kidney Beans have 4.4 times more Calcium, 2.2 times more Copper and 2.8 times more Potassium than POST Bran Flakes.
- While 100 kcal of Cereals ready-to-eat, POST Bran Flakes contain 3 times more Iron, 1.4 times more Magnesium, 16.5 times more Selenium, 49.4 times more Sodium and 2 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and POST Bran Flakes contain similar levels of Phosphorus per 100 calories.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of POST Bran Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 1.4 times more Fiber and 2.4 times more Protein than POST Bran Flakes.
- While 100 kcal of Cereals ready-to-eat, POST Bran Flakes contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and POST Bran Flakes offer comparable quantities of Energy per 100 calories.
- Both Raw California Red Kidney Beans as well as Cereals ready-to-eat, POST Bran Flakes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.