Nutrient Comparison: California Red Kidney Beans VS POST Bran Flakes per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of POST Bran Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs POST Bran Flakes:
- 1 kilogram of California Red Kidney Beans has more Vitamin C than POST Bran Flakes.
- While 1 kg of Cereals ready-to-eat, POST Bran Flakes contains more Vitamin A, 2.5 times more Vitamin B1, 6.4 times more Vitamin B2, 8.1 times more Vitamin B3, 4.3 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw California Red Kidney Beans.
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 1 kilogram of POST Bran Flakes have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for California Red Kidney Beans vs POST Bran Flakes:
- 1 kilogram of California Red Kidney Beans has 4.4 times more Calcium, 2.2 times more Copper and 2.8 times more Potassium than POST Bran Flakes.
- While 1 kg of Cereals ready-to-eat, POST Bran Flakes contains 3 times more Iron, 1.4 times more Magnesium, 16.4 times more Selenium, 49.1 times more Sodium and 2 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and POST Bran Flakes contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 1.4 times more Fiber and 2.5 times more Protein than POST Bran Flakes.
- While 1 kg of Cereals ready-to-eat, POST Bran Flakes contains 8.4 times more Fat, 20.6 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and POST Bran Flakes offer comparable quantities of Energy and Omega 3 per one kilogram.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6