Nutrient Comparison: California Red Kidney Beans VS POST Bran Flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of POST Bran Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs POST Bran Flakes:
- 14 ounces of California Red Kidney Beans have more Vitamin C than POST Bran Flakes.
- While 14 oz of Cereals ready-to-eat, POST Bran Flakes contain more Vitamin A, 2.5 times more Vitamin B1, 6.4 times more Vitamin B2, 8.1 times more Vitamin B3, 4.3 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw California Red Kidney Beans.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 14 ounces of POST Bran Flakes have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for California Red Kidney Beans vs POST Bran Flakes:
- 14 ounces of California Red Kidney Beans have 4.4 times more Calcium, 2.2 times more Copper and 2.8 times more Potassium than POST Bran Flakes.
- While 14 oz of Cereals ready-to-eat, POST Bran Flakes contain 3 times more Iron, 1.4 times more Magnesium, 16.4 times more Selenium, 49.1 times more Sodium and 2 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and POST Bran Flakes contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 1.4 times more Fiber and 2.5 times more Protein than POST Bran Flakes.
- While 14 oz of Cereals ready-to-eat, POST Bran Flakes contain 8.4 times more Fat, 20.6 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and POST Bran Flakes offer comparable quantities of Energy and Omega 3 per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6