Nutrient Comparison: POST Bran Flakes VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of POST Bran Flakes versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of POST Bran Flakes vs Boiled California Red Kidney Beans:
- 14 ounces of POST Bran Flakes have more Vitamin A, 10.1 times more Vitamin B1, 22.6 times more Vitamin B2, 30.9 times more Vitamin B3, 16.3 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, POST Bran Flakes as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for POST Bran Flakes vs Boiled California Red Kidney Beans:
- 14 ounces of POST Bran Flakes have 1.7 times more Copper, 9.4 times more Iron, 4.8 times more Magnesium, 3.3 times more Phosphorus, 1.3 times more Potassium, 43.8 times more Selenium, 135 times more Sodium and 5.8 times more Zinc than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.5 times more Calcium than Cereals ready-to-eat, POST Bran Flakes.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of POST Bran Flakes have 2.6 times more Energy, 23.3 times more Fat, 2.7 times more Omega 3, 55.6 times more Omega 6, 3.6 times more Carbohydrate and 2 times more Fiber than Boiled California Red Kidney Beans.
- Both POST Bran Flakes and Boiled California Red Kidney Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6