Comparing Nutrients in 500 calories POST Bran FlakesVS Boiled California Red Kidney Beans
Weight per 500 calories
POST Bran Flakes
152g
Boiled California Red Kidney Beans
403g
POST Bran Flakes have 2.6 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - POST Bran Flakes or Boiled California Red Kidney Beans?
POST Bran Flakes VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - POST Bran Flakes or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of POST Bran Flakes vs Boiled California Red Kidney Beans:
500 calories of POST Bran Flakes have more Vitamin A, 3.8 times more Vitamin B1, 8.5 times more Vitamin B2, 11.7 times more Vitamin B3, 6.2 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, POST Bran Flakes as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for POST Bran Flakes vs Boiled California Red Kidney Beans:
500 calories of POST Bran Flakes have 3.6 times more Iron, 1.8 times more Magnesium, 1.2 times more Phosphorus, 16.5 times more Selenium, 51 times more Sodium and 2.2 times more Zinc than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 4 times more Calcium, 1.5 times more Copper and 2.1 times more Potassium than Cereals ready-to-eat, POST Bran Flakes.
500 calories of POST Bran Flakes lack sufficient amounts of Calcium
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of POST Bran Flakes have 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.3 times more Fiber and 2.4 times more Protein than Cereals ready-to-eat, POST Bran Flakes.
Both POST Bran Flakes and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
Both Cereals ready-to-eat, POST Bran Flakes as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.