Lets compare vitamin content per 5 ounces of POST Bran Flakes vs Boiled California Red Kidney Beans:
Cereals ready-to-eat, POST Bran Flakes have more Vitamin A, 10.1 times more Vitamin B1, 22.6 times more Vitamin B2, 30.9 times more Vitamin B3, 16.3 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Vitamin C than Cereals ready-to-eat, POST Bran Flakes.
Comparing minerals per 5 ounces for POST Bran Flakes vs Boiled California Red Kidney Beans:
Cereals ready-to-eat, POST Bran Flakes have 1.7 times more Copper, 9.4 times more Iron, 4.8 times more Magnesium, 3.3 times more Phosphorus, 1.3 times more Potassium, 43.8 times more Selenium, 135 times more Sodium and 5.8 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.5 times more Calcium and 19.7 times more Water than Cereals ready-to-eat, POST Bran Flakes.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, POST Bran Flakes have 2.6 times more Energy, 23.3 times more Fat, 28.6 times more Saturated Fat, 2.7 times more Omega 3, 55.6 times more Omega 6, 3.6 times more Carbohydrate and 2 times more Fiber than Boiled California Red Kidney Beans.
Both Cereals ready-to-eat, POST Bran Flakes and Boiled California Red Kidney Beans have similar amounts of Protein per 5 oz.
Both Cereals ready-to-eat, POST Bran Flakes as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.