Cereals ready-to-eat, RALSTON TASTEEOS have 10.4 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON TASTEEOS or Tomato Puree?
Cereals Ready-to-eat, RALSTON TASTEEOS VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON TASTEEOS or Tomato Puree?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, RALSTON TASTEEOS vs Tomato Puree:
100 calories of Cereals ready-to-eat, RALSTON TASTEEOS have 4 times more Vitamin A, 5.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 11.6 times more Vitamin B5, 5.1 times more Vitamin C, 47.6 times more Vitamin E and 27.2 times more Vitamin K than Cereals ready-to-eat, RALSTON TASTEEOS.
Both Cereals ready-to-eat, RALSTON TASTEEOS and Tomato Puree provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
100 calories of Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, RALSTON TASTEEOS vs Tomato Puree:
100 calories of Cereals ready-to-eat, RALSTON TASTEEOS have 1.9 times more Calcium, 1.7 times more Iron, 1.5 times more Manganese, 1.3 times more Phosphorus, 6.5 times more Selenium, 2 times more Sodium and 3.6 times more Zinc than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 7 times more Copper, 1.7 times more Magnesium, 7.5 times more Potassium and 248.2 times more Water than Cereals ready-to-eat, RALSTON TASTEEOS.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, RALSTON TASTEEOS have 2 times more Omega 6 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 14.1 times more Sugars, 1.8 times more Fiber and 1.6 times more Protein than Cereals ready-to-eat, RALSTON TASTEEOS.
Both Cereals ready-to-eat, RALSTON TASTEEOS and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, RALSTON TASTEEOS as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 100 calories.