Cereals ready-to-eat, RALSTON TASTEEOS have 1.3 times more energy per 100g than Tomato Powder. It has high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON TASTEEOS or Tomato Powder?
Cereals Ready-to-eat, RALSTON TASTEEOS VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON TASTEEOS or Tomato Powder?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, RALSTON TASTEEOS vs Tomato Powder:
100 calories of Cereals ready-to-eat, RALSTON TASTEEOS have 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 3 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Powder.
While 100 kcal of Tomato Powder contain 12.5 times more Vitamin B5, 7.1 times more Vitamin C, 37.3 times more Vitamin E and 49.1 times more Vitamin K than Cereals ready-to-eat, RALSTON TASTEEOS.
Both Cereals ready-to-eat, RALSTON TASTEEOS and Tomato Powder provide similar amounts of Vitamin A and Vitamin B1 per 100 calories.
100 calories of Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
100 calories of Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, RALSTON TASTEEOS vs Tomato Powder:
100 calories of Cereals ready-to-eat, RALSTON TASTEEOS have 1.6 times more Calcium, 5.4 times more Iron, 1.4 times more Phosphorus, 6.8 times more Selenium, 3.3 times more Sodium and 6 times more Zinc than Tomato Powder.
While 100 kcal of Tomato Powder contain 3.8 times more Copper, 1.6 times more Magnesium and 4.2 times more Potassium than Cereals ready-to-eat, RALSTON TASTEEOS.
Both Cereals ready-to-eat, RALSTON TASTEEOS and Tomato Powder contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, RALSTON TASTEEOS have 7.7 times more Omega 6 than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.3 times more Carbohydrate, 16.1 times more Sugars, 2 times more Fiber and 1.6 times more Protein than Cereals ready-to-eat, RALSTON TASTEEOS.
Both Cereals ready-to-eat, RALSTON TASTEEOS and Tomato Powder offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, RALSTON TASTEEOS as well as Tomato Powder provide inadequate amounts of Omega 3 in 100 calories.