Comparing Nutrients in 100 grams Cereals ready-to-eat, RALSTON TASTEEOS VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON TASTEEOS	11%	12%	77%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Cereals ready-to-eat, RALSTON TASTEEOS	Tomato Powder	Recommended Dietary Allowance
Energy	13.6% 395kcal	10.4% 302kcal	2900kcal per day for Men 19-50 years
Fat	5.53% 5.36g	0.45% 0.44g	97g per day for Men 19-50 years
Saturated Fat	2.9% 0.93g	0.19% 0.062g	32g per day for Men 19-50 years
Omega 3	3.75% 0.06g	0.44% 0.007g	1.6g per day for Men 19-50 years
Omega 6	10% 1.7g	1% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58.4% 76g	57.4% 74.7g	130g per day for Men 19-50 years
Sugars	4.92% 3.57g	60.6% 44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28% 10.7g	43.4% 16.5g	38g per day for Men 19-50 years
Protein	19% 10.7g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON TASTEEOS	Tomato Powder	Recommended Dietary Allowance
Vitamin A	119% 1071μg	96% 862μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	112% 1.34mg	76% 0.91mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	117% 1.5mg	58.5% 0.76mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	112% 18mg	57% 9.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.86% 0.39mg	75.2% 3.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	137% 1.8mg	35% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	179% 714μg	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	223% 5.36μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23.8% 21.4mg	130% 117mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	47.7% 286IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.87% 0.43mg	81.7% 12.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.1% 1.3μg	40.7% 48.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON TASTEEOS	Tomato Powder	Recommended Dietary Allowance
Calcium	35.7% 357mg	16.6% 166mg	1000mg per day for Men 19-50 years
Copper	47.7% 0.43mg	138% 1.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	402% 32mg	57% 4.56mg	8mg per day for Men 19-50 years
Magnesium	34% 143mg	42.4% 178mg	420mg per day for Men 19-50 years
Manganese	117% 2.7mg	85% 1.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	76.6% 536mg	42% 295mg	700mg per day for Men 19-50 years
Potassium	18% 607mg	56.7% 1927mg	3400mg per day for Men 19-50 years
Selenium	85.5% 47μg	9.64% 5.3μg	55μg per day for Men 19-50 years
Sodium	38% 571mg	8.93% 134mg	1500mg per day for Men 19-50 years
Zinc	122% 13.4mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	0.099% 3.68g	0.083% 3.06g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, RALSTON TASTEEOS VS Tomato Powder per 100 g

Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, RALSTON TASTEEOS versus 100 g of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cereals ready-to-eat, RALSTON TASTEEOS vs Tomato Powder:

• 100 grams of Cereals ready-to-eat, RALSTON TASTEEOS have 1.2 times more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 3.9 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Powder.
• While 100 g of Tomato Powder contain 9.6 times more Vitamin B5, 5.5 times more Vitamin C, 28.5 times more Vitamin E and 37.5 times more Vitamin K than Cereals ready-to-eat, RALSTON TASTEEOS.
• 100 grams of Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin K
• 100 grams of Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 100 grams for Cereals ready-to-eat, RALSTON TASTEEOS vs Tomato Powder:

• 100 grams of Cereals ready-to-eat, RALSTON TASTEEOS have 2.2 times more Calcium, 7 times more Iron, 1.4 times more Manganese, 1.8 times more Phosphorus, 8.9 times more Selenium, 4.3 times more Sodium and 7.8 times more Zinc than Tomato Powder.
• While 100 g of Tomato Powder contain 2.9 times more Copper and 3.2 times more Potassium than Cereals ready-to-eat, RALSTON TASTEEOS.
• Both Cereals ready-to-eat, RALSTON TASTEEOS and Tomato Powder contain similar levels of Magnesium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cereals ready-to-eat, RALSTON TASTEEOS have 1.3 times more Energy, 12.2 times more Fat, 14.9 times more Saturated Fat, 8.6 times more Omega 3 and 10.1 times more Omega 6 than Tomato Powder.
• While 100 g of Tomato Powder contain 12.3 times more Sugars and 1.5 times more Fiber than Cereals ready-to-eat, RALSTON TASTEEOS.
• Both Cereals ready-to-eat, RALSTON TASTEEOS and Tomato Powder offer comparable quantities of Carbohydrate and Protein per 100 grams.
• 100 grams of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6