Nutrient Comparison: Cereals ready-to-eat, RALSTON TASTEEOS VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, RALSTON TASTEEOS versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, RALSTON TASTEEOS vs Tomato Puree:
- 5 ounces of Cereals ready-to-eat, RALSTON TASTEEOS have 41.2 times more Vitamin A, 53.6 times more Vitamin B1, 19 times more Vitamin B2, 12.2 times more Vitamin B3, 14.2 times more Vitamin B6, 64.9 times more Vitamin B9, more Vitamin B12, 2 times more Vitamin C and more Vitamin D than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 4.6 times more Vitamin E and 2.6 times more Vitamin K than Cereals ready-to-eat, RALSTON TASTEEOS.
- Both Cereals ready-to-eat, RALSTON TASTEEOS and Tomato Puree provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin K
- 5 ounces of Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Cereals ready-to-eat, RALSTON TASTEEOS vs Tomato Puree:
- 5 ounces of Cereals ready-to-eat, RALSTON TASTEEOS have 19.8 times more Calcium, 1.5 times more Copper, 18.1 times more Iron, 6.2 times more Magnesium, 16 times more Manganese, 13.4 times more Phosphorus, 1.4 times more Potassium, 67.1 times more Selenium, 20.4 times more Sodium and 37.2 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 23.9 times more Water than Cereals ready-to-eat, RALSTON TASTEEOS.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, RALSTON TASTEEOS have 10.4 times more Energy, 25.5 times more Fat, 31.9 times more Saturated Fat, 15 times more Omega 3, 21 times more Omega 6, 8.5 times more Carbohydrate, 5.6 times more Fiber and 6.5 times more Protein than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.4 times more Sugars than Cereals ready-to-eat, RALSTON TASTEEOS.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6