Comparing Nutrients in 100 calories Cereals ready-to-eat, UNCLE SAM CEREALVS Canned Carrots with Salt
Weight per 100 calories
Cereals ready-to-eat, UNCLE SAM CEREAL
29g
Canned Carrots with Salt
400g
Cereals ready-to-eat, UNCLE SAM CEREAL have 13.8 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, UNCLE SAM CEREAL or Canned Carrots with Salt?
Cereals Ready-to-eat, UNCLE SAM CEREAL VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, UNCLE SAM CEREAL or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL vs Canned Carrots with Salt:
100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 2.7 times more Vitamin B1 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 3.3 times more Vitamin B2, 1.6 times more Vitamin B3, 3 times more Vitamin B5, 1.6 times more Vitamin B6, 2.4 times more Vitamin B9, 15.6 times more Vitamin C, 11.4 times more Vitamin E and 75.4 times more Vitamin K than Cereals ready-to-eat, UNCLE SAM CEREAL.
100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, UNCLE SAM CEREAL vs Canned Carrots with Salt:
100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 1.9 times more Magnesium and 16 times more Selenium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 3.6 times more Calcium, 1.9 times more Copper, 2.2 times more Iron, 1.7 times more Manganese, 5.6 times more Potassium, 16.3 times more Sodium and 290.4 times more Water than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Canned Carrots with Salt contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 4.4 times more Fat, 28.3 times more Omega 3, 1.5 times more Omega 6 and 1.8 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 22 times more Sugars than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6