Nutrient Comparison: Cereals ready-to-eat, UNCLE SAM CEREAL VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, UNCLE SAM CEREAL versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, UNCLE SAM CEREAL vs Canned Carrots with Salt:
- 1 pound of Cereals ready-to-eat, UNCLE SAM CEREAL has 37.7 times more Vitamin B1, 4.2 times more Vitamin B2, 8.7 times more Vitamin B3, 4.6 times more Vitamin B5, 8.5 times more Vitamin B6, 5.9 times more Vitamin B9 and 1.2 times more Vitamin E than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains more Vitamin A and 5.4 times more Vitamin K than Cereals ready-to-eat, UNCLE SAM CEREAL.
- Both Cereals ready-to-eat, UNCLE SAM CEREAL and Canned Carrots with Salt provide similar amounts of Vitamin C per one pound.
- 1 pound of Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin A and Vitamin K
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, UNCLE SAM CEREAL vs Canned Carrots with Salt:
- 1 pound of Cereals ready-to-eat, UNCLE SAM CEREAL has 3.8 times more Calcium, 7.2 times more Copper, 6.3 times more Iron, 25.8 times more Magnesium, 8 times more Manganese, 15.6 times more Phosphorus, 2.5 times more Potassium, 220.8 times more Selenium and 14.9 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 21 times more Water than Cereals ready-to-eat, UNCLE SAM CEREAL.
- Both Cereals ready-to-eat, UNCLE SAM CEREAL and Canned Carrots with Salt contain similar levels of Sodium per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, UNCLE SAM CEREAL has 13.8 times more Energy, 61.1 times more Fat, 26.3 times more Saturated Fat, 391.1 times more Omega 3, 21.3 times more Omega 6, 11.9 times more Carbohydrate, 13.5 times more Fiber and 25 times more Protein than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.6 times more Sugars than Cereals ready-to-eat, UNCLE SAM CEREAL.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein