Nutrient Comparison: Cereals ready-to-eat, UNCLE SAM CEREAL VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, UNCLE SAM CEREAL versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, UNCLE SAM CEREAL vs Frozen Carrots:
- 1 pound of Cereals ready-to-eat, UNCLE SAM CEREAL has 15.4 times more Vitamin B1, 3.4 times more Vitamin B2, 10.4 times more Vitamin B3, 3.3 times more Vitamin B5, 10.1 times more Vitamin B6, 5.3 times more Vitamin B9 and 1.6 times more Vitamin E than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Vitamin A and 9.8 times more Vitamin K than Cereals ready-to-eat, UNCLE SAM CEREAL.
- Both Cereals ready-to-eat, UNCLE SAM CEREAL and Frozen Carrots provide similar amounts of Vitamin C per one pound.
- 1 pound of Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin A and Vitamin K
- Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, UNCLE SAM CEREAL vs Frozen Carrots:
- 1 pound of Cereals ready-to-eat, UNCLE SAM CEREAL has 2.6 times more Calcium, 10.2 times more Copper, 9.2 times more Iron, 17.2 times more Magnesium, 21.1 times more Manganese, 11.3 times more Phosphorus, 1.9 times more Potassium, 126.1 times more Selenium, 3 times more Sodium and 11.7 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 20.3 times more Water than Cereals ready-to-eat, UNCLE SAM CEREAL.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, UNCLE SAM CEREAL has 9.6 times more Energy, 25.2 times more Fat, 20.1 times more Saturated Fat, 253.1 times more Omega 3, 6.8 times more Omega 6, 8.3 times more Carbohydrate, 6.2 times more Fiber and 20.5 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 3.1 times more Sugars than Cereals ready-to-eat, UNCLE SAM CEREAL.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein