Comparing Nutrients in 300 calories Cereals ready-to-eat, UNCLE SAM CEREALVS Frozen Carrots
Weight per 300 calories
Cereals ready-to-eat, UNCLE SAM CEREAL
86.7g
Frozen Carrots
833g
Cereals ready-to-eat, UNCLE SAM CEREAL have 9.6 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, UNCLE SAM CEREAL or Frozen Carrots?
Cereals Ready-to-eat, UNCLE SAM CEREAL VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, UNCLE SAM CEREAL or Frozen Carrots?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, UNCLE SAM CEREAL vs Frozen Carrots:
300 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 1.6 times more Vitamin B1 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2.8 times more Vitamin B2, 2.9 times more Vitamin B5, 1.8 times more Vitamin B9, 10 times more Vitamin C, 6.1 times more Vitamin E and 94 times more Vitamin K than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, UNCLE SAM CEREAL vs Frozen Carrots:
300 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 1.8 times more Magnesium, 2.2 times more Manganese, 13.1 times more Selenium and 1.2 times more Zinc than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 3.6 times more Calcium, 5.1 times more Potassium, 3.2 times more Sodium and 195.3 times more Water than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Frozen Carrots contain similar levels of Copper, Iron and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 2.6 times more Fat, 26.3 times more Omega 3 and 2.1 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.4 times more Omega 6, 29.3 times more Sugars and 1.6 times more Fiber than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.