Comparing Nutrients in 500 calories Cereals ready-to-eat, UNCLE SAM CEREALVS Frozen Carrots
Weight per 500 calories
Cereals ready-to-eat, UNCLE SAM CEREAL
145g
Frozen Carrots
1389g
Cereals ready-to-eat, UNCLE SAM CEREAL have 9.6 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, UNCLE SAM CEREAL or Frozen Carrots?
Cereals Ready-to-eat, UNCLE SAM CEREAL VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, UNCLE SAM CEREAL or Frozen Carrots?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, UNCLE SAM CEREAL vs Frozen Carrots:
500 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 1.6 times more Vitamin B1 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2.8 times more Vitamin B2, 2.9 times more Vitamin B5, 1.8 times more Vitamin B9, 10 times more Vitamin C, 6.1 times more Vitamin E and 94 times more Vitamin K than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, UNCLE SAM CEREAL vs Frozen Carrots:
500 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 1.8 times more Magnesium, 2.2 times more Manganese, 13.1 times more Selenium and 1.2 times more Zinc than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 3.6 times more Calcium, 5.1 times more Potassium, 3.2 times more Sodium and 195.3 times more Water than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Frozen Carrots contain similar levels of Copper, Iron and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 2.6 times more Fat, 26.3 times more Omega 3 and 2.1 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.4 times more Omega 6, 29.3 times more Sugars and 1.6 times more Fiber than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.