Comparing Nutrients in 500 calories Cereals ready-to-eat, UNCLE SAM CEREALVS Canned Carrots with Salt
Weight per 500 calories
Cereals ready-to-eat, UNCLE SAM CEREAL
145g
Canned Carrots with Salt
2000g
Cereals ready-to-eat, UNCLE SAM CEREAL have 13.8 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, UNCLE SAM CEREAL or Canned Carrots with Salt?
Cereals Ready-to-eat, UNCLE SAM CEREAL VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, UNCLE SAM CEREAL or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, UNCLE SAM CEREAL vs Canned Carrots with Salt:
500 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 2.7 times more Vitamin B1 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 3.3 times more Vitamin B2, 1.6 times more Vitamin B3, 3 times more Vitamin B5, 1.6 times more Vitamin B6, 2.4 times more Vitamin B9, 15.6 times more Vitamin C, 11.4 times more Vitamin E and 75.4 times more Vitamin K than Cereals ready-to-eat, UNCLE SAM CEREAL.
500 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, UNCLE SAM CEREAL vs Canned Carrots with Salt:
500 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 1.9 times more Magnesium and 16 times more Selenium than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 3.6 times more Calcium, 1.9 times more Copper, 2.2 times more Iron, 1.7 times more Manganese, 5.6 times more Potassium, 16.3 times more Sodium and 290.4 times more Water than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Canned Carrots with Salt contain similar levels of Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 4.4 times more Fat, 28.3 times more Omega 3, 1.5 times more Omega 6 and 1.8 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 22 times more Sugars than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6