Comparing Nutrients in 100 calories Cereals ready-to-eat, UNCLE SAM CEREALVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Cereals ready-to-eat, UNCLE SAM CEREAL
29g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Cereals ready-to-eat, UNCLE SAM CEREAL have 2.4 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, UNCLE SAM CEREAL or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, UNCLE SAM CEREAL
15%
24%
61%
Frozen Crinkle Cut French Fried Potatoes with Salt
Cereals Ready-to-eat, UNCLE SAM CEREAL VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, UNCLE SAM CEREAL or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 2.7 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.1 times more Vitamin B6 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B5, 1.4 times more Vitamin B9 and 7.6 times more Vitamin C than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin C
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, UNCLE SAM CEREAL vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 3.1 times more Calcium, 4.1 times more Copper, 2.7 times more Iron, 4.1 times more Magnesium, 9.7 times more Manganese, 1.9 times more Phosphorus, 74.5 times more Selenium and 4.8 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Potassium and 4 times more Sodium than Cereals ready-to-eat, UNCLE SAM CEREAL.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 113.5 times more Omega 3, 2.8 times more Omega 6, 4.3 times more Fiber and 2.9 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Saturated Fat than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6