Comparing Nutrients in 100 calories Cereals ready-to-eat, UNCLE SAM CEREALVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Cereals ready-to-eat, UNCLE SAM CEREAL
29g
Cooked Ripe Red Tomatoes
556g
Cereals ready-to-eat, UNCLE SAM CEREAL have 19.2 times more energy per 100g than Cooked Ripe Red Tomatoes. It has high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, UNCLE SAM CEREAL or Cooked Ripe Red Tomatoes?
Cereals Ready-to-eat, UNCLE SAM CEREAL VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, UNCLE SAM CEREAL or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain more Vitamin A, 3.3 times more Vitamin B2, 2.1 times more Vitamin B3, 4 times more Vitamin B5, 1.6 times more Vitamin B6, 4.7 times more Vitamin B9, 182.6 times more Vitamin C, 12 times more Vitamin E and 29.9 times more Vitamin K than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, UNCLE SAM CEREAL vs Cooked Ripe Red Tomatoes:
100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 1.8 times more Manganese, 9.2 times more Selenium and 1.4 times more Zinc than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 2.2 times more Calcium, 1.9 times more Copper, 3.2 times more Iron, 1.4 times more Phosphorus, 9.4 times more Potassium and 409.4 times more Water than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Cooked Ripe Red Tomatoes contain similar levels of Magnesium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 5.5 times more Fat, 111.9 times more Omega 3, 2.1 times more Omega 6 and 1.5 times more Fiber than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 30.7 times more Sugars and 119.9 times more Fructose than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6