Comparing Nutrients in 100 calories Cereals ready-to-eat, UNCLE SAM CEREALVS Tomatoes in Juice with Salt
Weight per 100 calories
Cereals ready-to-eat, UNCLE SAM CEREAL
29g
Tomatoes in Juice with Salt
625g
Cereals ready-to-eat, UNCLE SAM CEREAL have 21.6 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, UNCLE SAM CEREAL or Tomatoes in Juice with Salt?
Cereals Ready-to-eat, UNCLE SAM CEREAL VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, UNCLE SAM CEREAL or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 18.3 times more Vitamin B1, 9.4 times more Vitamin B2, 3.2 times more Vitamin B3, 4.1 times more Vitamin B5, 2.5 times more Vitamin B6, 3.3 times more Vitamin B9, 113.5 times more Vitamin C, 14.2 times more Vitamin E and 31.2 times more Vitamin K than Cereals ready-to-eat, UNCLE SAM CEREAL.
100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, UNCLE SAM CEREAL vs Tomatoes in Juice with Salt:
100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 2.5 times more Manganese, 5.8 times more Selenium and 1.5 times more Zinc than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.5 times more Calcium, 1.5 times more Copper, 3.1 times more Iron, 9.3 times more Potassium, 12.1 times more Sodium and 462.5 times more Water than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Tomatoes in Juice with Salt contain similar levels of Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 2.1 times more Fat and 49.7 times more Omega 3 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 35.3 times more Sugars, 134.9 times more Fructose and 2 times more Fiber than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Tomatoes in Juice with Salt offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3