Nutrient Comparison: Cereals ready-to-eat, UNCLE SAM CEREAL VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, UNCLE SAM CEREAL versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL vs Tomatoes in Juice with Salt:
- 14 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL have 2.3 times more Vitamin B2, 6.7 times more Vitamin B3, 5.3 times more Vitamin B5, 8.6 times more Vitamin B6, 6.6 times more Vitamin B9 and 1.5 times more Vitamin E than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 5.3 times more Vitamin C and 1.4 times more Vitamin K than Cereals ready-to-eat, UNCLE SAM CEREAL.
- Both Cereals ready-to-eat, UNCLE SAM CEREAL and Tomatoes in Juice with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin A and Vitamin K
- Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, UNCLE SAM CEREAL vs Tomatoes in Juice with Salt:
- 14 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL have 2.9 times more Calcium, 14.5 times more Copper, 7.1 times more Iron, 20.6 times more Magnesium, 53.1 times more Manganese, 22 times more Phosphorus, 2.3 times more Potassium, 126.1 times more Selenium, 1.8 times more Sodium and 32.3 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 21.4 times more Water than Cereals ready-to-eat, UNCLE SAM CEREAL.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL have 21.6 times more Energy, 46.4 times more Fat, 27.8 times more Saturated Fat, 1075.5 times more Omega 3, 17.4 times more Omega 6, 19 times more Carbohydrate, 10.7 times more Fiber and 20.2 times more Protein than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Sugars than Cereals ready-to-eat, UNCLE SAM CEREAL.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein