Lets compare vitamin content per 100 grams of Cereals ready-to-eat, UNCLE SAM CEREAL vs Tomatoes in Juice with Salt:
Cereals ready-to-eat, UNCLE SAM CEREAL have 2.3 times more Vitamin B2, 6.7 times more Vitamin B3, 5.3 times more Vitamin B5, 8.6 times more Vitamin B6, 6.6 times more Vitamin B9 and 1.5 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 5.3 times more Vitamin C and 1.4 times more Vitamin K than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B1 per 100 g.
Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, UNCLE SAM CEREAL vs Tomatoes in Juice with Salt:
Cereals ready-to-eat, UNCLE SAM CEREAL have 2.9 times more Calcium, 14.5 times more Copper, 7.1 times more Iron, 20.6 times more Magnesium, 53.1 times more Manganese, 22 times more Phosphorus, 2.3 times more Potassium, 126.1 times more Selenium, 1.8 times more Sodium and 32.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 21.4 times more Water than Cereals ready-to-eat, UNCLE SAM CEREAL.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, UNCLE SAM CEREAL have 21.6 times more Energy, 46.4 times more Fat, 27.8 times more Saturated Fat, 1075.5 times more Omega 3, 17.4 times more Omega 6, 19 times more Carbohydrate, 10.7 times more Fiber and 20.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Sugars and 6.2 times more Fructose than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.